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A Guide To Making Healthy Granola

A Guide To Making Healthy Granola  I have decided that I don’t particularly want to provide exact recipes on my blog anymore, instead I want to give you the ideas and inspirations behind different dishes, because if I’m really honest with you I never follow recipes I just get an idea

First Post! – Lärabar Banana Bread

Hello all! I am so very excited to create my first post on this blog. As a disclaimer, I must say that I am not a registered dietitian or any kind of medical professional, but merely a girl who has a mild obsession with nutrition bars! With that being said


Just how do you cook this ancient Aztec super grain? In fact, quinoa is the easiest no-fuss “grain” you’ll ever cook. It’s …

Noncoeliac gluten sensitivity NCGS

Patients with noncoeliac gluten sensitivity (NCGS) can experience a range of gastrointestinal and extraintestinal symptoms. A study has now demonstrated that gluten …

Awesome App: Eating Clean!

I just had to share this! I have trouble finding out what has gluten, because it likes to hide in ingredients I’m not familiar with. I have found this app called Eating Clean that’s on iPhone (I’m not sure about android). It lets you choose ingredients you

Choosing gluten free foods

Coeliac Australia produces an Ingredient List Booklet that lists over 800 ingredients and 300 additives used in Australian and New Zealand foods …