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First Post! – Lärabar Banana Bread

Hello all! I am so very excited to create my first post on this blog. As a disclaimer, I must say that I am not a registered dietitian or any kind of medical professional, but merely a girl who has a mild obsession with nutrition bars! With that being said

How it feels to have an actual gluten allergy.

Let me just tell you about the worst day of my life.  After years of dealing with the world’s worst stomach issues, I finally found a doctor who was willing to listen.  After my fair share of blood work and various other tests she said the words that no one

Most Important Meal of the Day

This glorious picture is from The Original Pancake House in St. Louis. They had a GF menu and they brought the GF pancakes on a red plate so they couldn’t get mixed up. Honestly, I think the red plate is more necessary to assure me those pancakes were


Just how do you cook this ancient Aztec super grain? In fact, quinoa is the easiest no-fuss “grain” you’ll ever cook. It’s …

VIDEO: Full of Fiber and Gluten-Free: The Muffins That Miranda Kerr Loves

VIDEO: Full of Fiber and Gluten-Free: The 140-Calorie Muffins That Miranda Kerr LovesDon’t just dismiss supermodel Miranda Kerr’s stunning looks on her good genes. Besides a healthy fitness routine, Miranda sticks to a healthy, organic diet. A peek into her home might reveal a plate of these apple-banana muffins. Not only